Yoga tailored to meet your needs
Learn Yoga from Celebrity Trainer Sunaina Rekhi
From the comfort of your home
Why This Workshop is Perfect for You:
- Struggling with work stress, back pain, or fatigue?
- Want to stay motivated and consistent in your health journey?
- Looking for beginner-friendly yoga that fits into your routine?
This workshop is designed to address your challenges and provide practical solutions.
- ✅ Pain Management Yoga for the Whole Body: Targeting the head, neck, shoulders, lower back, hips, knees, hamstrings, and joints to release tension and improve mobility.
- ✅ Stress and Anxiety Relief: Using breathwork techniques to calm your mind, ease stress, and bring inner peace.
- ✅ Posture Correction: Simple yet effective movements to realign your body, improve posture, and prevent long-term discomfort.
- ✅ Mind-Body Connection: Understanding how emotions impact your body and how changing your physical state can positively influence your emotional well-being.
- ✅ Diet and Nutrition: Foods to eat and avoid to reduce inflammation.
Featured In
Workshop Highlights
TRAIN WITH CELEBRITY WELLNESS TRAINER
16+ years of experience, 5,00,000+ Instagram followers, 100k+ students taught globally
CONVENIENT HOME PRACTICE
Practise yoga from the convenience of your home
2 HOURS OF WHOLESOME WELLNESS
Targeted exercises for the whole body, tailored to meet your needs.
Certification
Receive a participation certificate directly from Sunaina Rekhi upon completing the workshop.
Get additional BONUSES worth ₹10,000 for FREE!
Bonus 1
Recorded Session on ‘Sitting Arm & Shoulder Workout (on couch/bed/while watching TV)’
Get 90 degree shoulders with this routine! Follow this workout to get a beautiful neck line and lean shoulders. Sunaina will teach how to hit the shoulders, the biceps and the triceps to tighten the arms and help build shape to the upper body and increase strength. You can also do this sitting on the chair or bed. And don't skip the stretching at the end!
Worth ₹3,000
Bonus 2
Recorded Session on ‘Chair Exercises for Legs & Lower Body’
The exercises in this session taught by Sunaina are all for the lower body and legs. You don't need any equipment, just your chair - preferably with no arms. Make sure to go at your own pace. You will be using your body's own resistance to gain strength in your hips, thighs and glutes!
Worth ₹3,000
Bonus 3
'Recorded Session on 'Breath-work and Meditation'
Calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with conscious thinking, we can influence our day, and our life to go in any direction that we would like.
Worth ₹3,000
Bonus 4
PDF on ‘Diet for Weight Loss’
Understand what is causing weight gain, foods to avoid to reduce inflammation and food to eat to reduce inflammation. Get meal-wise Diet Plan ideas for healthy living!
Worth ₹500
Bonus 5
‘Healthy Desk Snacks’ Cheat Sheet
Indian snacking ideas for Energy & Focus, Quick Hunger Fix and Gut Health and Digestion. Perfect for busy working professionals who would love to pack snacks on-the-go for healthy munching!
Worth ₹500
Meet Your Trainer
Global Yoga Icon: The first Indian yogini to represent India at the United Nations Headquarters in New York.
Social Media Celebrity: With 500K+ Instagram followers and a community of 130,000+ transformed students, Sunaina inspires wellness worldwide.
Award-Winning Trainer: Recipient of multiple accolades for her contributions to health and wellness.
Expert in Holistic Yoga: With 16+ years of experience, Sunaina specializes in Ashtanga, Hatha, Vinyasa, Yin, and more.
Global Reach: Sunaina has conducted transformational workshops and wellness retreats in New York, London, Australia, and other countries.
+
Years of Experience
+
Happy Students
+
Instagram Followers
Corporate Clientele
Sunaina spreading her infectious energy at the United Nations Headquarters, New York as India's 1st woman yoga representative
Awards & Recognition
What Will Be Covered
Discover how yoga can address everyday health challenges with practical, easy-to-apply solutions tailored to your lifestyle.
Pain Management
Strength & Flexibility
Stress Reduction
Breathwork & Meditation
Joint Health
Detoxification & Purification
Posture Correction
Healing and Recovery
Mind-Body Connection
Learn actionable steps to transform your health and well-being through yoga!
SMALL STEPS, BIG IMPACT — START TODAY
I'm a complete BEGINNER to Yoga
Beginner-friendly classes, with modifications for every level
I’m not STRONG/FLEXIBLE enough for Yoga
Build strength and flexibility gradually with practice
I have PAIN/INJURY
Therapeutic Yoga for healing and pain management
I do not have a YOGA MAT
Can do yoga on dari/chatai or simply a floor/chair/sofa
I don’t know what to WEAR for yoga
Wear anything you are comfortable doing yoga in
Limited Seats, Unlimited Wellness.
Miss it now, and you’ll miss out on:
- A healthier, stress-free year ahead.
- Daily guidance from Sunaina Rekhi.
- ₹10,000 worth of bonuses—FREE!
What Our Students Say
Discover how yoga has transformed the lives of our students, helping them overcome physical and mental challenges, and achieve a healthier, more balanced lifestyle.
Initially struggling with stress and work-life balance, Sunaina's tailored approach and deep understanding have revitalized me. I feel more energetic, focused, and have even noticed physical improvements. Sunaina's expertise and personalized guidance have made yoga an indispensable part of my life.
Rahul Mehta
Senior Manager, Times of India
Starting with severe back issues, her customized programs have not only alleviated my pain but also strengthened my body and improved my posture. Sunaina's teaching goes beyond physical exercises; her incorporation of breathing and meditation techniques has brought me a renewed sense of positivity and energy.
Deepak Kapoor
Finance Analyst, Wipro
Sunaina's corporate yoga classes are fantastic. Each session leaves me mentally refreshed and physically rejuvenated. Her enthusiasm is contagious, making every session better than the last.
Ajay Patel
Operations Manager, ICICI Bank
After suffering from chronic back pain for nearly five years, I woke up pain-free the day after her session. It's been a week without pain, and I wanted to express my heartfelt thanks!
Anjali Singh
Software Engineer, Ernst & Young
I wholeheartedly recommend Sunaina's yoga sessions after a long day at work. Her classes are a perfect way to unwind, focusing on breathing and relaxation. Sunaina's ability to adapt to different skill levels and her encouraging demeanor make each session invigorating. Her classes are a highlight of my day, essential for managing stress levels.
Rohit Kumar
Product Designer, HDFC
With my involvement in Yoga workshops led by Sunaina Rekhi my life has completely transformed. I've significantly improved my discipline, and both my health and work-life balance have benefited greatly. Sunaina's sessions have been instrumental in achieving these positive changes.
Priya Sharma
HR Manager, Google
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